Do These 4 Things To Get A Better Night’s Sleep Tonight

Do These 4 Things To Get A Better Night’s Sleep Tonight

It’s a common scene: you come home from a busy day, make dinner, fire off some emails, chill on the couch, all while feeling bone weary and ready for a good night’s sleep. Except when it comes to lights out, you’re wide awake. Trust us when we say, you’re not alone… Studies have found that 77% of us are not getting enough sleep, and that stress is the primary factor keeping us awake. Despite common belief, stress actually derives from both psychological and physiological...

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2 months ago, The Urban List

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